I am delighted to help your organization create meaningful wellness programming to prevent employee burn-out.
The process starts with a free 30-minute discovery call. Let's discuss your organization's culture, goals and existing programs. Afterward, I will send a proposal of my recommendations including cost and scheduling availability. I am also available to provide a complimentary “mini-class” for you and your staff.
I teach live virtual and in-person classes that can be customized to fit a range of 15-minute to 2-hour time slots and meet participants "where they are".
I teach health habits around protecting sleep, establishing morning routines, balancing digestion and incorporating functional movement into daily routines.
Recent projects included:
“Human beings are not designed to run like computers - at high speeds, continuously, for long periods of time. When we try to mimic the machines we’re meant to run, they end up running us”. The Way We’re Working Isn’t Working. by Tony Schwartz