If you are interested in behavior change, learn the Tiny Habits method! It works, it's simple and does not rely on high motivation. A great way to start learning is to sign up for the Free 5-day Program which runs Monday-Friday.:
The instruction videos are from BJ Fogg, PhD., the creator of the Tiny Habits Method. It is an automated program but you have access to a live coach, me! I read your daily responses and answer your questions about habit formation. Sign up by emailing me at email@example.com with the subject line "5-day program."