If you are interested in behavior change, learn the Tiny Habits method! It works, it's simple and does not rely on high motivation. A great way to start learning is to sign up for the Free 5-day Program which runs Monday-Friday.:
The instruction videos are from BJ Fogg, PhD., the creator of the Tiny Habits Method. It is an automated program but you have access to a live coach, me! I read your daily responses and answer your questions about habit formation. Sign up here.
Clubhouse is an invitation-only social media app for iOS. The audio-only app hosts virtual rooms for live discussions, with opportunities for individuals to participate through speaking and listening. I regularly run room related to morning routines, confidence, digestion, functional breathing, Tiny Habits and related topics.