Free resources

If you are interested in behavior change, learn the Tiny Habits method!  It works, it's simple and does not rely on high motivation.  A great way to start learning is to sign up for the Free 5-day Program which runs Monday-Friday.:

• Getting set up (25 min): The weekend before, you read simple instructions online, watch short instruction videos and then design three new habits.
• Monday-Friday (3 min/day): You practice your new habits and respond to a daily email on how your habits are going.

The instruction videos are from BJ Fogg, PhD., the creator of the Tiny Habits Method.  It is an automated program but you have access to a live coach, me!  I read your daily responses and answer your questions about habit formation.  Sign up by emailing me at colleenkanaanbertrand@gmail.com with the subject line "5-day program."