I bring a unique, personalized perspective to address the energy management issues facing modern professionals that can lead to burn-out.
In meeting the demands of work and family in a fast-changing world, many professionals are finding that their health and relationships are suffering. This can eventually lead to breakdowns, performance issues, disconnection and burn-out. Some may need to take dramatic action in their lives. More often than not, though, it’s small incremental changes in a supportive environment that bring people back into a dynamic balance.
I use my understanding of the stressors of working in a high performance and/or mission-driven environment and wellness expertise to teach how prioritizing health translates into a life of joy, impact and contribution.
My work focuses on reconnecting people back to their bodies and to their agency by teaching fundamental health habits around protecting sleep, establishing morning routines, balancing digestion and incorporating functional movement into their daily routines.
“Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.”
– Howard Thurman
Let's discuss your organization's culture, goals and current wellness programming and set up a complementary mini-class.