I design and facilitate classes to benefit employees and organizations by moving beyond basic time management tools to strategies to unlock creativity and build resiliency. I tailor classes using the Discovery Brief.
I create an intentional and supportive learning environment for your employees. I provide a resource workbook for each class and can host a follow-up group coaching session to help integrate new skills and troubleshoot issues.
Each class includes:
· A blend of reflection (inner work) with concrete behaviors (outer work) to practice
· Stories and examples to help ground concepts in real-life
· Optional movement breaks to help relieve tension and enhance cognitive focus
Topics:
· Managing Personal Energy to Avoid Burnout
· Using the Tiny Habits® Method for Behavior Change
· Introduction to Mindfulness
· Boundaries
· Designing Impactful Workdays
“Human beings are not designed to run like computers - at high speeds, continuously, for long periods of time. When we try to mimic the machines we’re meant to run, they end up running us.”
- Tony Schwartz, The Way We’re Working Isn’t Working.