Teaching & Coaching

Upcoming Public Offerings

ANNUAL WINTER REFLECTION 2026 VISIONING at PENDLE HILL in WALLINGFORD, PA

SATURDAY, JANUARY 17, 2026 9 AM - 4 PM

This 1-day retreat offers a sacred space for reflection, goal-setting, and gentle transformation as you release the past and confidently step into what's next. It includes:

Calendar reflection & visioning process
Releasing ceremony
Connection circles
Mindful movement
Lunch, refreshments & workbook

COMMUNICATION PRACTICE CIRCLES (PILOT) ON ZOOM

Twice monthly, WINTER 2026, 90-minutes

Learn and practice the communication skills needed in building the modern, collaborative workplace. "Train for" conversations, upcoming meetings, co-worker dicussions. Increase clarity, effectiveness, and trust.

Managing Energy and Focus

I design and facilitate classes to benefit employees and organizations and that move beyond basic time management tools. These strategies unlock creativity and build resiliency. I tailor classes using the Discovery Brief findings.

I create an intentional and supportive learning environment for your employees. I provide a resource workbook for each class and can host a follow-up group coaching session to help integrate new skills and troubleshoot issues.

Each class includes:

· A blend of reflection (inner work) with concrete behaviors (outer work) to practice

· Stories and examples to help ground concepts in real-life

· Optional movement breaks to help relieve tension and enhance cognitive focus

Topics include:

· Managing Personal Energy to Avoid Burnout

· Using the Tiny Habits® Method for Behavior Change

· Introduction to Mindfulness

· Boundaries

· Designing Impactful Workdays

“Human beings are not designed to run like computers - at high speeds, continuously, for long periods of time. When we try to mimic the machines we’re meant to run, they end up running us.”

- Tony Schwartz, The Way We’re Working Isn’t Working.