I am a Philadelphia-based wellness coach and consultant helping professionals manage their energy and maintain a healthy work-life equilibrium. For over a decade and in a variety of settings, I have taught yoga, meditation and wellness workshops. My corporate experience includes work in banking, management consulting to the healthcare industry and a 15-month NGO assignment in Ukraine assisting a pharmaceutical wholesaler adjust to a market economy. Some of my most valuable lessons have come from my personal life. Over the years, I’ve navigated raising children with special needs, divorce and managing chronic pain.
"Responsive, encouraging and helpful"..."Offered good advice when I wasn't able to do a habit"..."made me conscious of how easy it is to make small changes"..."provided a game plan for change".
“You can’t stop the waves, but you can learn to surf”. - Jon Kabat-Zinn